Train at home
Voice footwork trainer
Your phone calls out random commands (“On guard!… advance… retreat… lunge!”) and you work your feet. No sign-up, and nothing is stored.
Ready to start
Club sessions
Footwork warm-up
Advance, retreat and lunge at an easy pace. Ideal before class.
3 movements · 3 × 60 s · rest 30 s
Jumps and double steps
Double steps, jumps and lunge with recovery to build explosiveness.
5 movements · 4 × 60 s · rest 30 s
Colour reaction
No voice: the screen changes colour and each colour is a command.
4 movements · 3 × 60 s · rest 30 s
Warm up first and clear the space. Under-18s with an adult nearby.
How it works
- Choose the level, the rounds and the rest, then press “Start”. After the countdown, your phone’s voice calls the commands.
- The command also appears in large type on screen, so you can train with the sound off or if you are hard of hearing.
- It keeps count of your steps and never sends you more than 6 steps either way: a hallway is enough.
- Commands can be in Spanish, French (the language of fencing) or English.
- Reaction mode uses no voice: the screen changes colour and each colour is a command.
- Once loaded, the page works offline. The screen stays on while you train, if your phone allows it.